Telehealth sessions are a safe and effective way to provide therapy. For an ideal telehealth session, you should have a strong internet connection and a quiet, private place to talk.
I accept Blue Cross Blue Shield PPO insurance and I work with multiple Employee Assistance Programs (EAPs). I also accept self pay clients
I specialize in working with people exploring, questioning or affirming sexual orientation, gender identity, romantic and sexual attractions.
I am also knowledgable in navigating issues in ethical non-monogamy, polyamory, kink and other non-traditional relationships.
These aspects of your identity may not be the focus of therapy but they will always be taken into consideration with understanding and respect.
I integrate mindfulness practices into therapeutic services. Mindfulness techniques help clients focus on the present, manage symptoms and experience their emotions in a nonjudgmental way.